A recent article in the local newspaper.
It’s International Day of Happiness on 20th March, 2014. When you practice Mindfulness, happiness becomes an automatic choice. That is one of the reasons I have launched an awareness event on facebook called Mindfulness Day.
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. Mindfulness is the best hope for the world to overcome mental suffering and is part of all therapies used in treating ‘mental illness’ today.
About Mindfulness Day
The 1st Sunday in May is Mindfulness Day and is also the launch of ‘Mindful May‘ which ends 31st May, 2014. Following May are the 3 months of winter in Australia which is the prime time for depression & suicide. It is Free to attend this Awesome Awareness Event. Send me an e-mail to receive my Free eStory ‘Meds to Mindfulness‘. You will be Inspired to then tell your story! Please feel welcome to our online awareness event; Mindfulness Day 4th May, 2014.
This is part of my mental health promise to help people go from meds to mindfulness. Please support & help me to help others…help others! Love & Gratitude Always! – John