I have created a CD called The Mindful Way on Sound Cloud. The CD starts with My Story and Reasons Why I do what I do. Other tracks include What is Mindfulness, What Mindfulness is Not & Happiness and Benefits. It is an excellent introduction to mindfulness. Follow this link to check it out:
https://soundcloud.com/mindfulness-coach/sets/the-mindful-way
Have you got a story of how mindfulness has transformed your life? Please help make a difference by sharing your story on mindfullyMAD.org (mindfully Making A Difference).
Mindfully Yours with Love, Joy & Peace Always! – John
One reply on “The Mindful Way CD”
I love your posts and you are doing wonders.
I am spreading the awareness of anxiety in the mental health field. I created a relatively new site that can potentially help millions.
Check out my site http://embraceanxiety.com/
Please support and share, you can take part in helping people live healthier lives.
If you like, I can write a guest post for you.