Tag: stress

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The Mindful Way

Trauma

How do you release the patterns formed by childhood trauma? Perhaps some of our blocks were inherited from past lives in which we experienced extreme trauma. Our lives seem to be controlled by subconscious programs that impact us in all sorts of ways. Taking complete control of our life often seems like a huge challenge. Life is about changing our perspective and having the courage to step through these limiting beliefs. It’s about becoming free to experience our true essence as a unique spirit, filled with joy, love and light.
The first step is to gain awareness of the blocks. This often requires the assistance of a mindfulness coach, a hypnotherapist, a psychic, a close partner, or even a mirror. Someone who has the ability to see beyond the obvious and help you recognise your blocks. It also helps to do some type of ceremony where you can feel and embrace your emotions in order to release them. Don’t hesitate to call upon your guides to help you release the blocks for good. Visualising your life as a complete success in the areas where you are currently stuck is also important.
Finally, you need to commit to living in the present moment and unbelieving everything! Your brain is like a computer, it needs to be rebooted regularly so that it runs smoothly. Make choices that only empower you and make you more resourceful and complete. No longer let blocks from the past inhibit your ability to share your unique gifts and loving essence with a world that is desperately in need of your light. Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer
PS: Why not Make a Booking? It’s not always about the money.

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Categories
Life Choices

Where are you on the Moodometer?

Moodometer

Where are you on the Moodometer?

In 1982, I died in a horrific truck smash and was revived. My world got turned upside down and I spent the next fifteen years mostly in the red zone. I was diagnosed with a mental illness and medical authorities told me that I would never be cured and never work again. Over that time I was given a smorgasbord of medications. At my lowest point, I was given shock treatment in an attempt to help me overcome a suicidal mood. I now call that time ‘my dark years’.

In 1997, I got my miracle when an old friend knocked on my door and told me his story. I hadn’t seen him for seventeen years. He told me how he was driving through town and got a ‘spiritual prompt’ to visit me. I haven’t seen him since but his random act of kindness put me on track into the yellow zone. I became spiritually aware and for the first time in my life, everything made sense to me. Negative and unhelpful thoughts continued but they were easily overcome.

In 2009, Dr Russ Harris trained me as an ACT therapist. Acceptance & Commitment Therapy is a mindfulness based therapy. I started a personal mindfulness practice that led me into the green zone. Negative and unhelpful thoughts lost thier power and have all but disappeared. I am now happily living ‘in the light’. I have both peace of mind and clarity of mind. My memory function and intuition are finely tuned. I am now very grateful for the years, they have helped make me who I am today.

In 2014, after an intensive five year study into the many aspects of mindfulness, I hosted a facebook event called Mindfulness Day. I invited Australians with mental suffering and 4,700 turned up for the month long event. I wrote a blog every day and hundreds of lives were transformed. The event became my book Mindful Actions which was launched on World Mental Health Day, 10th October. The feedback has been amazing! I am very passionate about my purpose which is to help people who are ‘stuck’. Mindfulness is now proven to be an excellent alternative to medication.

Mindfully Yours with Love, Joy & Peace Always! – John

Categories
Mindfulness Day

Mindfulness Day 2015

MDay15

Mindfulness Day is the first Sunday in May. Winter follows May in Australia which is the prime time for depression & suicide. Mindfulness is the best hope for the world to overcome mental suffering and is part of all therapies used in treating ‘mental illness’ today. Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing.
I will be hosting a free online mindfulness session the first and last Sunday in May at 9:00am (Australian Eastern Standard Time). The sessions will include a relaxing mindfulness exercise which will clearly demonstrate what mindful awareness actually feels like. This is most often enough to get you started on your own mindful practice. I will also post snippets throughout May from Mindfulness Day 2014 which became my transformational book Mindful Actions.
Please email mindfulmad@gmail.com for a link to the session. Mindfully Yours ♥ John
More info: http://mindfullymad.org/ (mindfully Making A Difference) Our vision is world mental health without medication.

Categories
Mindful Actions

Month of Mindfulness

1Storm Will Pass

Earlier this year, I hosted an online facebook event and targeted Australians with mental suffering. It was called Mindfulness Day and launched Mindful May. In Australia, May precedes winter which is prime time for depression and suicide. 4,700 people attended and it was a huge success.

My facebook page has over 730,000 ‘likers’. Why? Because Mindfulness is helping people transform their lives. Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. Mindfulness is the best hope for the world to overcome mental suffering and is part of all therapies used in treating ‘mental illness’ today.

I am planning another Month of Mindfulness for the Northern Hemisphere in November. Winter follows November in the Northern Hemisphere so it makes sense to host this encore event. Month of Mindfulness takes you on a transformational journey; learning, exploring and practicing the many aspects of mindfulness – without meditation. It will be a roadmap for practising mindful awareness and will help guide you through the process of self discovery, waking up and connecting fully with your authentic self.

If we work together, this encore event could have an impact on thousands and save lives! Please Join to Raise Awareness & Share to Help Others! We are All One, One with Spirit, One with Life! Mindfully Yours with One Love for All ~ John

Month of Mindfulness: https://www.facebook.com/events/369178533230540/