This is the 4th track on The Mindful Way CD. It is about happiness and other sound reasons to develop a mindful practice or a good reminder to keep it going! Feedback welcome. Enjoy!
The most obvious benefit of developing a mindful practice is a huge increase in happiness. Happiness becomes a bi-product of mindfulness and almost an automatic choice. Happiness isn’t a destination, an award, a goal or something you chase after, it’s the main reason why we are here – to be happy! So wake up every day with a determination to be mindful and happy, no matter what comes your way.
There are many other benefits of developing a mindful practice. I have taken note of the benefits that I have experienced since I embarked on the mindful way. These benefits have also been confirmed with feedback, from both my coaching clients and from my book Mindful Actions. My favourite feedback is hearing from people coming off meds. Mindfulness is now a proven alternative to medication. It is true that meds can help when people’s lives are out of control but honestly, most of the benefit goes to pharmaceutical companies.
Is your mindful practice fully developed? A sure sign is a deep desire to help others. If this sounds like you, I invite you to have a look at my Keys to Mindfulness Mentoring certificate course. It involves three one-on-one sessions with me personally, either live or via video link. The sessions are at least one month apart, go at your own pace. I have made this course as affordable as possible, only AU$250 (Approx EUR160 or US$180)
Mindfully Yours with Love, Joy & Peace Always! – John Shearer