Categories
Mindfulness

What Is Your Default Mode?

Do you spend much time focusing on the past or the future? We know that the ideal is to live in the present moment. However, many of us find it a challenge to do so consistently. What is your default time frame? If you tend to dwell on past actions or tend to think about things that have happened in the past, then the past is probably your default time frame. On the other hand, if you are worrying or constantly planning, looking ahead and focusing on what you have to do next, then you are probably future oriented.
Recognising your default mode is the first step to peace of mind. The next step is to resolve to remain as often as possible in the present moment. It takes practice, lots of practice! Savour each moment by allowing your attention to linger on every task, no matter how small or simple. Make your mindful practice a habit and live your life consciously with purpose. Don’t fall into the trap of multi-tasking, just do one thing at a time. You will soon find that you are more productive, happier and fulfilled when you are living in the present moment. Be Mindful… Pause… Connect!

Categories
Mindfulness

Greatest Fear

What creates the greatest fear in people? Would you believe that it’s speaking in public! For most people, it’s a greater fear than death! Why are people so afraid to speak and share their mind in public? Are they afraid that people won’t agree with them, disregard their words, judge them or won’t get the respect they deserve? Is it more a fear of not finding the words? Do you have this fear?

Think about everyone who has had an influence in the world. They always have the ability to convey their thoughts and beliefs into words, in a way that inspires others to take action. Isn’t that what our purpose is? To assist others in their process of awakening? You don’t need to be a Jesus or a Buddha to share your heart. There are people who are thirsting for your wisdom. It’s time to step up and believe in your own strength and ability to inspire others. It’s time to speak out and share your truth with as many people as possible. Serving others begins by sharing your own truths and speaking in a loving and empowering manner. Create your ripple and inspire others to create theirs! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer MM

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Categories
Mindfulness

The Meaning Of Life

What is the meaning of life and where do we find it? We are all searching for meaning and desiring to find the truth. Is the truth even possible to our limited intelligence? In our desire to find the truth, we often look to religions or other organisations that profess to have the answers. However attractive this kind of approach may be, it doesn’t address our own unique perspective and path.
Ultimately only you can determine what is true for you. When you search deeply and trust your own knowing, that knowing is so much deeper and more authentic than following someone else’s theories. Your truth is yours, and your path is yours. The more you trust your own inner knowing and connection to divine wisdom and intelligence, the sooner you will discover yourself and your true purpose in life. Be Mindful… Pause… Connect!
Mindful Love & Light Always! – John Shearer MM

Why not schedule a free 30 minute chat with me?

Visit my Linktree: https://linktr.ee/johnshearer