Tag: BeMindfulPauseConnect

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Mindfulness

Is Change Possible?

Can you change a loved one? Can you change anyone? Not likely, it’s even difficult changing ourselves! We waste so much energy offering advice, trying to change things or fix things. Frustration is most often the result of our efforts!

What if we took a different approach by looking for the positive in everything? Looking for what is beautiful and right in the world, seeing only the love and positive intentions in others as well as ourselves? Would that make things perfect? No. There is no perfect! In fact, striving for perfection keeps us locked in the mode of struggle and discontent. What if we practice being mindful, viewing life and other people in a positive light? It’s worth a try! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John

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Life Choices

Starting Something New?

Before we start something new, it is important to clear out the old. Just like burning bush cleans out old debris and allows for fresh new growth, we also need to clear out the old to make way for the new. What old thought patterns, programs and beliefs do you have that are holding you back from a fresh start? It’s not easy to unbelieve everything and start again. The clearing process can be painful and challenging. We need to step through our blocks by facing our fears, otherwise nothing will change.

Why not make room for the future by taking stock of where you are in the present moment? What needs to clear out or change to move forward? Take the action steps needed to make your dream a reality. Now is a great time for transformation to take place. Lighten your load of internal baggage and carry forward as much love and light as possible. Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer

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Life Choices

There Is No Perfect!

Do you expect yourself to be perfect? Many of us have created a belief based on our childhood that we need to be perfect. Have you beaten yourself up because of your high expectations? Do you project those feelings of perfection on others?

Why not leave that belief behind? Embrace your imperfections and give yourself a break from any harsh judgment from your inner critic. Simply do your best and allow yourself the freedom to fail. Step out and be your authentic self, even with your imperfections! Learn from your mistakes and grow in the process. Always remember… there is no perfect! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer MM

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Categories
Mindfulness

Faced with Challenges?

What causes major shifts in our lives? Do shifts happen when everything is going well or when we are faced with challenges? Life is meant to be challenging, it’s through facing difficulty that we grow. Those who are born with a ‘silver spoon’ in their mouth often fail to grow much, because they seek a comfortable path in life. Many of those who have had the most profound influence in the world have overcome huge struggles and unbelievable obstacles.

During the toughest challenges we are forced to go deep within to discover who we truly are. This is often when we call on the Universe to help us and show us the way. Look at challenges as a gift and an opportunity to emerge stronger. Let’s take full responsibility for creating our lives by discovering the depth of connection and courage that we possess. We are powerful and have much to share, especially our stories! It’s in facing our challenges and moving through them with courage that we allow the passion and power we have to fully mature so our light can have an impact on the world. Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer

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Love

Power of Love

Let’s not underestimate the power we have to make a difference in this crazy world or in someone’s life on a moment to moment basis. What does a smile cost? A warm greeting or kind hearted gesture. A sincere complement or thoughtful word. A sympathetic ear or gentle touch. These are all natural expressions and extensions of the love that is our true nature and essence. We are All One, One with Spirit, One with Life! The more we express and extend our loving nature and essence, the more we get to experience it. By doing so, we are actively transforming the world we live in. Let’s not undervalue the ability that we have, to transform this crazy world a moment at a time, and work towards a more gentle and empathic way of living. Within the present moment, thanks to our spiritual connection, we can shift someone’s perception of themselves, and thus turn their day or life around! Our Source Energy creates through Love, and that is what we are here to do… to help create a more loving world. We create this more loving world through the interactions we have with each other. Be Mindful… Pause… Connect!
Mindful Love & Light Always! – John Shearer

Categories
Mindfulness

What Is Your Default Mode?

Do you spend much time focusing on the past or the future? We know that the ideal is to live in the present moment. However, many of us find it a challenge to do so consistently. What is your default time frame? If you tend to dwell on past actions or tend to think about things that have happened in the past, then the past is probably your default time frame. On the other hand, if you are worrying or constantly planning, looking ahead and focusing on what you have to do next, then you are probably future oriented.
Recognising your default mode is the first step to peace of mind. The next step is to resolve to remain as often as possible in the present moment. It takes practice, lots of practice! Savour each moment by allowing your attention to linger on every task, no matter how small or simple. Make your mindful practice a habit and live your life consciously with purpose. Don’t fall into the trap of multi-tasking, just do one thing at a time. You will soon find that you are more productive, happier and fulfilled when you are living in the present moment. Be Mindful… Pause… Connect!

Categories
Mindfulness

Greatest Fear

What creates the greatest fear in people? Would you believe that it’s speaking in public! For most people, it’s a greater fear than death! Why are people so afraid to speak and share their mind in public? Are they afraid that people won’t agree with them, disregard their words, judge them or won’t get the respect they deserve? Is it more a fear of not finding the words? Do you have this fear?

Think about everyone who has had an influence in the world. They always have the ability to convey their thoughts and beliefs into words, in a way that inspires others to take action. Isn’t that what our purpose is? To assist others in their process of awakening? You don’t need to be a Jesus or a Buddha to share your heart. There are people who are thirsting for your wisdom. It’s time to step up and believe in your own strength and ability to inspire others. It’s time to speak out and share your truth with as many people as possible. Serving others begins by sharing your own truths and speaking in a loving and empowering manner. Create your ripple and inspire others to create theirs! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer MM

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Categories
Mindfulness

The Meaning Of Life

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What is the meaning of life and where do we find it? We are all searching for meaning and desiring to find the truth. Is the truth even possible to our limited intelligence? In our desire to find the truth, we often look to religions or other organisations that profess to have the answers. However attractive this kind of approach may be, it doesn’t address our own unique perspective and path.
Ultimately only you can determine what is true for you. When you search deeply and trust your own knowing, that knowing is so much deeper and more authentic than following someone else’s theories. Your truth is yours, and your path is yours. The more you trust your own inner knowing and connection to divine wisdom and intelligence, the sooner you will discover yourself and your true purpose in life. Be Mindful… Pause… Connect!
Mindful Love & Light Always! – John Shearer MM

Why not schedule a free 30 minute chat with me?

Visit my Linktree: https://linktr.ee/johnshearer