Categories
Mindfulness

Connection

How much do you rely on your inner guide to maintain your awakened state? How much do you rely on outside influences, such as teachers, gurus, energy workers, books or videos, to inspire and assist you? Is there an optimal balance for our unique journeys? Most of us would still be struggling if we only focused on the ‘go inside path’. The availability of amazing teachers, healers and tools definitely provides knowledge and inspiration. The question is, do you tend to rely on these tools only?

Ultimately, it is our relationship with Source that keeps us awakened. Going deep to face our greatest fears and blocks is essential to completely free ourselves from past conditioning. Our connection to Source enables us to hold the light, and not allow our energy to be blocked. We may need the individualized help of a coach, guide or teacher to support us in facing these fears, but ultimately it is our mindful practice that keeps us on track.

Perhaps it is a good time to self evaluate. Are you still resistant to facing your blocks? Do you rely on outside stimulation to make you feel good as a way to avoid going deep? Only you can determine the answer and resolve to do whatever it takes to clear yourself, so you can bring forth the totality of your love to share with the world. Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer MM

Need a Mentor? Click Here
See what I offer: https://linktr.ee/johnshearer

Categories
Life Choices

What Influences You?

How much of your life is influenced by what’s going on around you? Is your mood determined by star charts or the weather? Do you tend to shift what you say or how you act, based on the people you are with? Does the nightly news make you feel depressed or anxious? Does pain or illness make it difficult to function?

How you handle the things outside your control depends largely on your perspective and beliefs. If you have rules that require you and everything around you to be perfect, how often do you think you will be happy? Here’s the good news… it is possible to be happy no matter what is happening. How? Mindful practice and being grateful for everything that happens. Fully trusting in source energy and seeing all challenges as wonderful gifts that can help growth and self-awareness. By embracing the difficulties of life with the same enthusiasm as the beautiful and joyful aspects of life. The less you judge yourself and your circumstances, the easier it is to remain focused on your connection and inner power. Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer MM

Need a Mentor? Click Here
See what I offer: https://linktr.ee/johnshearer

Categories
The Mindful Way

Moving Beyond

How often do you judge yourself or others? Do you waste your energy evaluating and categorising people? Do you see yourself as good or bad, positive or negative? This is what our minds have been conditioned to do. This is right, that is wrong. What would happen if we were able to move beyond this mindset? What would happen if we simply observe and are curious about everything in our world, without the need to judge or label it?

This is the mindset that all the great yogis, gurus, mystics and teachers of all spiritual traditions have been teaching! What would life be like if we truly trusted that everything the universe sends to us is for our greater good? If we stopped judging people, we would start to see the light in people. If we stopped judging ourselves, we would start living a more authentic life. Let’s make an effort to mindfully observe ourselves and make these judgments less often. Let’s pause our minds regularly throughout our day to raise our level of awareness. Always remember how miraculously wonderful you are! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer MM

Need Mindfulness Mentoring Skills? Click Here
See what I offer: https://linktr.ee/johnshearer
Why not consider a 30 minute $50 session? The session includes 15 minutes of guided meditation/hypnosis for whatever it is you desire to change.

Categories
Love

Self Connection

How much time do you set aside daily for yourself and your personal connection? Do you walk in nature, pray, meditate, read or do you have another form of self-connect? Do you spend quiet time and go deep inside to access the brilliance that resides within? Are you able to shut off the mind chatter, especially the inner critic, long enough to experience your inner light?

It is so easy in today’s world to feel like we must be constantly connected… to the world, to our friends and to our phone! It is only when we take time to disconnect from these things that we are enabling our connection with source energy and the wisdom of creation. We can and should develop this connection so that it is unshakable and is a constant in our lives, no matter what activities we are engaged with. In this way we nourish our higher self, learn to love our inner beauty, and enable ourselves to share heaps more love! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer

Need Mindfulness Mentoring Skills? Click Here
See what I offer: https://linktr.ee/johnshearer
Why not consider a 30 minute $50 session? The session includes 15 minutes of guided meditation/hypnosis for whatever it is you desire to change.

Categories
Mindfulness

Willing to Forgive?

Am I willing to forgive? This may be the biggest question to face when trying to move past our blocks and into a new level of freedom. Any anger, blame or resentment that we carry keeps us locked into the dark energy of the past. How can we move freely into the future or live in the present moment when we are still dragging stuff around from our past?

You can’t change the past nor can you change the other person. However, you can change the hold it has on you. Sit quietly and pause your mind. (You may have to first feel and relive the pain.) Then look at how much pain the past has caused you and how much it is blocking your progress. Mindfully say to yourself, “I forgive everyone and everything. I am free. I am at peace.” This affirmation sends a powerful vibration out into the universe. It will free you to leave the past behind and joyfully and freely live in the present moment. Be Mindful… Pause… Connect!

Mindful Love & Forgiveness Always! – John Shearer

Need Mindfulness Mentoring Skills? Click Here
See what I offer: https://linktr.ee/johnshearer
Why not consider a 30 minute $50 session? The session includes 15 minutes of guided meditation/hypnosis for whatever it is you desire to change.

Categories
Life Choices

Our Daily Habits

How do you begin your day? Do you see the sunrise or connect with nature in some way? Do you meditate or exercise? Or are you in a rush to get organised, just going through the motions? How we begin our day has a huge impact on the entire day. Our daily habits create our life! For the last 25 years, since my spiritual awakening, I have started each day by connecting with my Source. I ask the question, “What are we doing today SOL?” (SOL is an ancient Roman word for the Sun.) I pause my mind and receive what has been a kind of daily instruction. The highest priority thing comes to mind, my intuition kicks in and creativity comes to the fore. When we spend time connecting with our Source, life becomes magical, filled with purpose and meaning. Be Mindful… Pause… Connect!

Mindful Love & Connection Always! – John Shearer MM

Need Perspective? Why not book a chat with me? (Free)

Categories
Mindfulness

Is Change Possible?

Can you change a loved one? Can you change anyone? Not likely, it’s even difficult changing ourselves! We waste so much energy offering advice, trying to change things or fix things. Frustration is most often the result of our efforts!

What if we took a different approach by looking for the positive in everything? Looking for what is beautiful and right in the world, seeing only the love and positive intentions in others as well as ourselves? Would that make things perfect? No. There is no perfect! In fact, striving for perfection keeps us locked in the mode of struggle and discontent. What if we practice being mindful, viewing life and other people in a positive light? It’s worth a try! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John

Struggling? Why not book a chat with me? (Free)

Categories
Life Choices

Starting Something New?

Before we start something new, it is important to clear out the old. Just like burning bush cleans out old debris and allows for fresh new growth, we also need to clear out the old to make way for the new. What old thought patterns, programs and beliefs do you have that are holding you back from a fresh start? It’s not easy to unbelieve everything and start again. The clearing process can be painful and challenging. We need to step through our blocks by facing our fears, otherwise nothing will change.

Why not make room for the future by taking stock of where you are in the present moment? What needs to clear out or change to move forward? Take the action steps needed to make your dream a reality. Now is a great time for transformation to take place. Lighten your load of internal baggage and carry forward as much love and light as possible. Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer

Why not book a free half hour chat with me?

Categories
Life Choices

There Is No Perfect!

Do you expect yourself to be perfect? Many of us have created a belief based on our childhood that we need to be perfect. Have you beaten yourself up because of your high expectations? Do you project those feelings of perfection on others?

Why not leave that belief behind? Embrace your imperfections and give yourself a break from any harsh judgment from your inner critic. Simply do your best and allow yourself the freedom to fail. Step out and be your authentic self, even with your imperfections! Learn from your mistakes and grow in the process. Always remember… there is no perfect! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer MM

Why not book a half hour chat with me? (Free)

Categories
Mindfulness

Faced with Challenges?

What causes major shifts in our lives? Do shifts happen when everything is going well or when we are faced with challenges? Life is meant to be challenging, it’s through facing difficulty that we grow. Those who are born with a ‘silver spoon’ in their mouth often fail to grow much, because they seek a comfortable path in life. Many of those who have had the most profound influence in the world have overcome huge struggles and unbelievable obstacles.

During the toughest challenges we are forced to go deep within to discover who we truly are. This is often when we call on the Universe to help us and show us the way. Look at challenges as a gift and an opportunity to emerge stronger. Let’s take full responsibility for creating our lives by discovering the depth of connection and courage that we possess. We are powerful and have much to share, especially our stories! It’s in facing our challenges and moving through them with courage that we allow the passion and power we have to fully mature so our light can have an impact on the world. Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John Shearer