Mindful Actions

Month of Mindfulness

1Storm Will Pass

Earlier this year, I hosted an online facebook event and targeted Australians with mental suffering. It was called Mindfulness Day and launched Mindful May. In Australia, May precedes winter which is prime time for depression and suicide. 4,700 people attended and it was a huge success.

My facebook page has over 730,000 ‘likers’. Why? Because Mindfulness is helping people transform their lives. Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. Mindfulness is the best hope for the world to overcome mental suffering and is part of all therapies used in treating ‘mental illness’ today.

I am planning another Month of Mindfulness for the Northern Hemisphere in November. Winter follows November in the Northern Hemisphere so it makes sense to host this encore event. Month of Mindfulness takes you on a transformational journey; learning, exploring and practicing the many aspects of mindfulness – without meditation. It will be a roadmap for practising mindful awareness and will help guide you through the process of self discovery, waking up and connecting fully with your authentic self.

If we work together, this encore event could have an impact on thousands and save lives! Please Join to Raise Awareness & Share to Help Others! We are All One, One with Spirit, One with Life! Mindfully Yours with One Love for All ~ John

Month of Mindfulness:

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