Mindful May

I will be sharing different aspects of Mindfulness daily throughout May. I will also be sharing thoughts and appropriate quotes, both from myself and other Mindfulness experts. My goal is to raise awareness of the power in being mindful, especially for those who are suffering mentally. Please feel welcome to suggest a ‘Mindful Action’ based on one of the following aspects.

• Happiness
• Be Mindful
• You are Not Your Thoughts!
• Open Mind
• Beliefs
• Awareness
• Practice
• Notice with Curiosity
• Attention
• Judgements
• Letting Go
• Acceptance
• Focus on Values
• Commitment
• Action
• Listening
• Forgiveness
• Gratitude
• Attitude
• Connect
• Dream
• Purpose
• Awake
• Peace & Hope
• Love & Kindness
• Relationship
• One Love

At the end of May, I will be evaluating what everyone has to share and turning that into an eBook called Mindful Actions. I am hoping the eBook will be ready by July.

4,500 have joined Mindfulness Day. Why not join and invite a friend!

Much Love, Many Thanks & Mindfully Yours – John