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Mindfulness

Is Change Possible?

Can you change a loved one? Can you change anyone? Not likely, it’s even difficult changing ourselves! We waste so much energy offering advice, trying to change things or fix things. Frustration is most often the result of our efforts!

What if we took a different approach by looking for the positive in everything? Looking for what is beautiful and right in the world, seeing only the love and positive intentions in others as well as ourselves? Would that make things perfect? No. There is no perfect! In fact, striving for perfection keeps us locked in the mode of struggle and discontent. What if we practice being mindful, viewing life and other people in a positive light? It’s worth a try! Be Mindful… Pause… Connect!

Mindful Love & Light Always! – John

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3 replies on “Is Change Possible?”

It is possible to change a negative mindset to a positive one by practicing gratitude. When I focus on what I have, instead of what I lack, the simple things I once took for granted or missed completely, add to a new found capacity for wonder and joy!

Mindful practice is the key to peace of mind. It’s not easy but very worthwhile in the long run. Keep going Linda! Mindful Love & Light Always! – John

I try to do that to be positive kind and loving then I get used and abused or everything turns to shit. Right now am emerging from a very dark place and have no idea what will be

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