Workshops can be modified for wide range of community groups.

Mindfulness Workshops

There has been a huge amount of research by leading universities around the globe to support the claim that mindfulness can help us live a more stress-free, happy and productive life. This has included rigorous studies that have included control groups or have compared mindfulness to other types of stress-reduction measures. This research has helped to establish that mindfulness has multiple benefits for both our physical and psychological well-being.

I am very confident that the mindfulness training that I offer will:

  • enhance focus and attention
  • increase self-awareness and awareness of others
  • raise levels of resilience and emotional intelligence
  • strengthen cognitive effectiveness
  • increase workplace safety and wellbeing

The skills that I teach will enable you to:

  • listen more attentively
  • be more emotionally alert
  • communicate more clearly
  • direct thoughts more appropriately
  • focus more consistently
  • empathise more readily
  • effectively enjoy your work more

The two hour session that I offer includes the following topics:

  • What is mindfulness?
  • What mindfulness is not!
  • Relaxing mindfulness exercise
  • Developing a mindful practice
  • Question time

My workshop is available from the Gold Coast in the north, Port Macquarie in the south and Inverell in the west. Please feel welcome to call anytime for further information.

Online workshops are now available, delivered by Zoom video conferencing. Top Leaders use the Keys of Mindfulness Mentoring to enhance productivity, creativity, communication and relationships.

Please feel welcome to phone anytime for further information.
Mindfully Yours with Respect Always! – John Shearer MM

4 thoughts on “Workshops

  1. Gooday Michelle – An on-site training cost $250 in Clarence Valley or $300 anywhere between Tweed Heads and Port Macquarie. Mindfully Yours – John Shearer

  2. I am curious of a ballpark of how much your 2 hour on site training would cost.
    Thank you

  3. Gooday Diana – I deliver my workplace training on-site within 250Km of Grafton. I also conduct sessions online via Skype. Mindfully Yours – John

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