Benefits of a Mindful Practice

Feedback about the Benefits of a Mindful Practice

I have been receiving excellent feedback from people who have subscribed to my Mindful Insights Mentoring Service. My favourite comment, “It’s great having only one thing to work on each week.” Some of the benefits mentioned are:

  • “Helps me reduce stress.”
  • “Helps me to be in touch with my emotions, but not ruled by them.”
  • “Helps me to be more balanced.”
  • “Helps me live a better life and enjoy the life I have.”
  • “Starts my day off right.”
  • “I feel more creative.”
  • “Helps me to focus on what’s important.”
  • “I am less reactive.”
  • “Helps me sleep better.”
  • “Greater control over my life.”
  • “More peace.”
  • “Makes me feel better mentally and physically.”
  • “Helps me focus on the good things in life.”
  • “My decision making is clearer.”

Mindfulness is not a cure or quick fix. It is a process that requires practice, that’s why it is called a mindful practice. The hardest thing to do when I started my practice was remembering to practice! Several people have commented how they love receiving an insight every Friday. They read over the weekend and practice throughout their week.

I have retired as a mentor with Juvenile Justice to focus on establishing Mindfulness Mentoring Institute. I devote my mornings to teaching and coaching sessions and keep my afternoons appointment free to receive phone and skype calls. Please feel welcome to call for an obligation free chat about my certificate course or mentoring service. I am available 7 days between noon & 4pm NSW time. Phone 0418 864 162

My main message: Be Mindful… Pause… Connect!
Mindfully Yours with Love, Joy & Peace Always! – John