There has been a huge amount of research by leading universities around the globe to support the claim that mindfulness can help us live a more stress-free, happy and productive life. This has included rigorous studies that have included control groups or have compared mindfulness to other types of stress-reduction measures. This research has helped to establish that mindfulness has multiple benefits for both our physical and psychological well-being.
I am very confident that the mindfulness training that I offer will:
- enhance focus and attention
- increase self-awareness and awareness of others
- raise levels of resilience and emotional intelligence
- strengthen cognitive effectiveness
- increase workplace safety and wellbeing
The skills that I teach will enable you to:
- listen more attentively
- be more emotionally alert
- communicate more clearly
- direct thoughts more appropriately
- focus more consistently
- empathise more readily
- effectively enjoy your work more
The two hour session that I offer includes the following topics:
- What is mindfulness?
- What mindfulness is not!
- Relaxing mindfulness exercise
- Developing a mindful practice
- Question time
My workshop is available from the Gold Coast in the north, Port Macquarie in the south and Inverell in the west. Please feel welcome to call anytime for further information.
Online sessions are also available. Top Leaders use the Keys of Mindfulness Mentoring to enhance productivity, creativity, communication and relationships.
Mindfully Yours with Respect Always! – John Shearer – Ph. 0418 864 162