I have created a CD called The Mindful Way on Sound Cloud. The CD starts with My Story and Reasons Why I do what I do. Other tracks include What is Mindfulness, What Mindfulness is Not & Happiness and Benefits. It is an excellent introduction to mindfulness. Follow this link to check it out:
Have you got a story of how mindfulness has transformed your life? Please help make a difference by sharing your story on mindfullyMAD.org (mindfully Making A Difference).
Mindfully Yours with Love, Joy & Peace Always! – John