Mindful May

Mindful ActionI will be sharing different aspects of Mindfulness daily throughout May. I will also be sharing thoughts and appropriate quotes, both from myself and other Mindfulness experts. My goal is to raise awareness of the power in being mindful, especially for those who are suffering mentally. Please feel welcome to suggest a ‘Mindful Action’ based on one of the following aspects.
  • Happiness
  • Be Mindful
  • You are Not Your Thoughts!
  • Open Mind
  • Beliefs
  • Awareness
  • Practice
  • Notice with Curiosity
  • Attention
  • Judgements
  • Letting Go
  • Acceptance
  • Focus on Values
  • Commitment
  • Action
  • Listening
  • Forgiveness
  • Gratitude
  • Attitude
  • Connect
  • Dream
  • Purpose
  • Awake
  • Peace & Hope
  • Love & Kindness
  • Relationship
  • One Love

At the end of May, I will be evaluating what everyone has to share and turning that into an eBook called Mindful Actions. I am hoping the eBook will be ready by July.

4,500 have joined Mindfulness Day. Why not join and invite a friend!

Much Love, Many Thanks & Mindfully Yours – John

FB Logo

27 Mindful Actions in May

Try M Day

Wow! What an excellent response to Mindfulness Day. Thank you!

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. Mindfulness is the best hope for the world to overcome mental suffering and is part of all therapies used in treating ‘mental illness’ today. The 1st Sunday in May is Mindfulness Day and is also the launch of ‘Mindful May’. Winter follows May in Australia which is the prime time for depression & suicide. It is Free to attend this Awesome Awareness Event. If we work together, maybe this could go global. Please Share!

Sunday 4th May is the launch of Mindful May and the first Mindful Action on that day is to spend time with your best friend and talk about the benefits of mindfulness. What about posting a selfie with your mindful comment on the event wall?

I will post a Mindful Action daily until the 31st May. That’s 27 days of practising mindfulness. This is where I need your help. I do ok on my own but together, we can make a huge difference! Please e-mail your suggestions. bemindful@outlook.com.au

Jump on board! It’s gunna be a great ride!

Love & Laughter Always! – John

Thank you

Mindfulness Day 2014

In Your Mind

 

A recent article in the local newspaper.

It’s International Day of Happiness on 20th March, 2014. When you practice Mindfulness, happiness becomes an automatic choice. That is one of the reasons I have launched an awareness event on facebook called Mindfulness Day.

About Mindfulness

Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive and present with those around you and with what you are doing. Mindfulness is the best hope for the world to overcome mental suffering and is part of all therapies used in treating ‘mental illness’ today.

About Mindfulness Day

The 1st Sunday in May is Mindfulness Day and is also the launch of ‘Mindful May‘ which ends 31st May, 2014. Following May are the 3 months of winter in Australia which is the prime time for depression & suicide. It is Free to attend this Awesome Awareness Event. Send me an e-mail  to receive my Free eStory ‘Meds to Mindfulness‘. You will be Inspired to then tell your story! Please feel welcome to our online awareness event; Mindfulness Day 4th May, 2014.

Mental Promise

This is part of my mental health promise to help people go from meds to mindfulness. Please support & help me to help others…help others! Love & Gratitude Always! – John